Wellness:
The condition of good physical, mental, emotional and spiritual health, especially when maintained by appropriate nutrition, exercise and other lifestyle choices.
Rachel Nelson - Herbalist, Aromatherapist, Wellness ConsultantI hold an Honors Diploma in both Herbalism and Aromatherapy from the Australasian College of Healthcare Sciences located in Portland, OR. My goal is to help others on their personal paths to health and well-being.
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Tools used to promote health and well-being,
and for assistance in illness include but are not limited to:
- Herbs-teas, tinctures, baths, compresses, poultices, salves, etc.
- Body cleanses-liver, kidney, colon, and whole body cleanses
- Yoga asana suggestions
- Breath work suggestions
- Nutrition advice- our number one medicine
- Flower Essences
- Hydrosols, also know to many as flower waters
- Natural body care and knowledge of being chemical free in your everyday life
- Essential Oils
- Exercise
- Books, movies (documentaries)